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Cantaloupe is among the healthiest foods available. They are an excellent source of vitamin A, and vitamin C. They are a very good source of Potassium, and a good source of vitamin B6 (pyridoxine), folate, dietary fiber and vitamin B3 (niacin). One serving is about 56 calories and there is 0 grams of fat.
Nutrition Facts
Serving Size 1/4 medium melon (134g)
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value
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Total Fat 0g |
0% |
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Saturated Fat 0g |
0% |
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Cholesterol 0mg |
0% |
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Sodium 25 mg |
1% |
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Total Carbohydrate 12g |
4% |
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Dietary Fiber 1g |
4% |
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Sugars 11g |
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Protein 1g |
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Vitamin A 100% |
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Vitamin C 80 % |
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Calcium 2% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
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| ARKANSAS VALLEY | MELON HISTORY | NUTRITION | MELON RECIPES | CONTACT US | HOME |
34349 Hwy 194 * La Junta, CO 81050
rockyfordmelon@hotmail.com